When it comes to dental hygiene, you continually bring your A-game. You’re an immaculate flosser and a splendid brusher. And this is the reason you’re likewise presumably baffled, since you continue to get cavities.
So, what gives?
I hate to break it to you, but, brushing and flossing are merely important for the cavity-fighting battle. That’s right! Even with a strong oral health routine, it is conceivable to have dental issues like tooth caries.
Before you throw your toothbrush in the trash, let’s get straight to the point: proper oral hygiene habits are fundamental for sound teeth and gums. Furthermore, they’re particularly significant for individuals who are inclined to pits. Thus, keep brushing twice every day and flossing routinely.
To understand the reason why cavities can happen in any event, when you already take care of your teeth, consider some of the following reasons:
Could it be your genetics?
If cavities run in the family, you may keep thinking about whether your DNA has something to do with your dental issues. Could it be that you were brought into this world with terrible teeth? With some dental problems, the appropriate response is: yes, to a degree.
While things like your oral hygiene and diet (more on this later) can essentially add to (or check) cavities, “research shows that hereditary qualities can likewise assume a part in your danger for creating tooth decay.”
Genes related with cavities are most ordinarily associated with enamel production and salivation. Hereditary qualities may likewise – partially – decide the kind of microorganisms that live in your mouth. At times, this can make you quite powerless against certain types of cavities and gum disease.
Do you have gum recession?
Have you seen your gumline getting lower recently? You probably have gum recession, a condition that happens when your gums retreat beneath the enamel layer and uncover the root surface of the teeth.
Gum recession can unleash ruin on your dental health. That is because the root surface of your teeth is more slender and contains less mineral substance than enamel, making it more at-risk against the production of cavities.
Elements like periodontal disease, ill-fitting dentures and tobacco use, among others, can expand your odds of gum recession.
Do you grind your teeth (bruxism)?
Teeth grinding, otherwise called bruxism, is a typical habit that can hamper your oral health.
The strain applied to teeth when crushing can cause cracks in existing fillings and even in the actual teeth, making them more prone to cavity formation. Night Guards — that are worn while sleeping — can be a compelling way of limiting the adverse consequences of teeth grinding.
Examine your diet
Regardless of good oral health propensities like brushing and flossing consistently, a a poor food routine will frequently prompt the formation of cavities.
You presumably already realise that sugary foods like juices, sports drinks, soda, and oats can add to cavities. There are different kinds of food sources that are harmful to your teeth since they might increase your odds of creating tooth decay as well, including:
- highly acidic foods: when you have them frequently, food varieties with a high acid content (think carbonated beverages like pop or seltzer, and pureed tomatoes) can cause tooth erosion.
- sticky foods: from peanut butter to dried fruit, well-struck foods can get, all things considered, stuck in the biting surface of your teeth, which expands exposure time and the probability of formation of cavities.
- starchy foods: refined carbs like pasta, white bread and potatoes separate into sugar when presented to the microscopic organisms in your mouth.
Do you have a chronic dry mouth (Xerostomia)?
Individuals with chronic dry mouth might be at a higher danger for tooth cavities since they don’t deliver sufficient saliva, which normally flushes off teeth.
Since a dry mouth is frequently the result of another health-related issue, talk with your primary care physician or dental specialist, who can assist you with recognising the fundamental reason.
To facilitate the distress from a dry mouth in the meanwhile, you can utilise alcohol-free mouthwashes and tablets that assist with keeping the mouth moist.