• About Us
  • The TFT Story
  • Team
  • Write for TFT
  • Online advertisement tariff
  • Donate To Us
Thursday, June 30, 2022
  • Home
  • Editorials
  • News
  • Analysis
  • Features
  • Spotlight
  • Videos
  • Citizens’ Voice
  • Lifestyle
  • Editor’s Picks
  • Good Times
  • More
    • About Us
    • Team
    • Write for TFT
    • The TFT Story
    • Donate To Us
No Result
View All Result
  • Home
  • Editorials
  • News
  • Analysis
  • Features
  • Spotlight
  • Videos
  • Citizens’ Voice
  • Lifestyle
  • Editor’s Picks
  • Good Times
  • More
    • About Us
    • Team
    • Write for TFT
    • The TFT Story
    • Donate To Us
No Result
View All Result
No Result
View All Result
Home Features

Smooth Transition: What You Need To Know As You Take Up Daily Health-Boosting Smoothies

Pakistanis love smoothies. However not all smoothies are created equal, writes Sadiq Farooq

Sadiq Farooq by Sadiq Farooq
December 28, 2021
in Features, Health
Smooth Transition: What You Need To Know As You Take Up Daily Health-Boosting Smoothies
157
SHARES
Share on FacebookShare on Twitter

Humans have increasingly evolving nutritional demands as they age and grow old. As children, the focus of their dietary intake is growth and development. However, as they grow old, the focus shifts from growth to prevention of diseases. The changes in health concerns cannot be stopped all together, but there are ways to slow them down.

It is scientifically proven that nutrition that slows down bone and muscle degeneration can actually improve and prolong the life span. However, this also requires adequate sleep, physical activity and water intake.
After 50, the nutritional requirements can get quite complex. It usually seems impossible to include a large amount of complex nutrients all at once. However, there is one easier solution to this problem: smoothies! They are an easy source of consuming lots of nutrients in a single dose. They are compact, convenient and tasty, yet provide an adequate nutritional boost. They can be consumed as a snack or a complete meal.

The trend towards consuming smoothies is increasing day by day. Many high-end outlets charge what appear to be insane amounts of money for a small shot of healthy smoothies. But there are thousands of recipes available that can easily be prepared at home, with easily available ingredients. Just blend and consume!

Now, there are some essential nutritional components that must be kept in mind. A balanced, healthy smoothie is a blend of all major nutrients i.e. proteins, vitamins, fibres, and healthy fats. Therefore, ensuring the presence of above-mentioned nutrients is necessary. Below are mentioned some easily available sources of such components that would help in making the healthiest glass of smoothie:

Proteins
We know that proteins are an essential component of a balanced diet. They are important for getting and maintaining the body mass. They improve immune system, strengthen muscles and bones and rejuvenate hair and skin. Some easily available sources of proteins include Greek-style yogurt, hemp seeds, pulses, tofu and protein powders.

Fibres
Essential for digestion and good gut health, fibres can be found in fruits and vegetables. However, the best and most underrated fibre sources include all kinds of seeds i.e. chia, flax and pumpkin seeds etc.

Healthy Fats
Another important component of a balanced diet is that of healthy fats. A common misconception is that fats are inherently ‘bad.’ In reality, all fats are not created equal. Good fats such as Omega 3 are essential for proper functioning of the heart, brain and eyes. They can be found in walnuts, flax seeds and chia seeds. Moreover, omega-3 liquid supplements can also be used.

Flavour Profile
One thing to keep in mind while preparing a smoothie is your flavour profile. If it isn’t palatable, you won’t be able to stick to it for a longer period. Therefore, it is necessary to experiment with different fruits and vegetables to match your taste buds. Some tasty options are to be found amongst berries, which are also an excellent source of antioxidants. Also, tropical fruits are a good source of vitamins, particularly Vitamin C.

***

So, jump on the smoothie band wagon and kickstart your healthy life. Be it a snack or meal-time, a smoothie is enough to satisfy your cravings while providing you with a nutrient-packed boost.

Experiment with flavours and find your groove. Find out what flavours your like and sip your way to a great health.

Also Read:

A Wall Breached: Civil Religion’s Battle With A Resurgent Political Theocracy

Sports | Eoin Morgan – The Man Behind England Cricket Team’s Revival

Tags: flaxProfilepumpkinLifeseedsflavourfruitblenderfoodsberriessmoothietasteproteingutvitaminspanfibresdietchia
Previous Post

Foreign Office Summons Indian Envoy To Condemn Anti-Muslim Hate Speech Event

Next Post

Justice Minallah Says Jails In Pakistan Have Become ‘Epicentres Of Corruption’

Sadiq Farooq

Sadiq Farooq

Next Post
Justice Minallah Says Jails In Pakistan Have Become ‘Epicentres Of Corruption’

Justice Minallah Says Jails In Pakistan Have Become 'Epicentres Of Corruption’

Search

No Result
View All Result

Recent News

Explained: Party Position In Punjab Assembly After LHC Verdict

Explained: Party Position In Punjab Assembly After LHC Verdict

June 30, 2022
Spoke Too Soon: PTI Vows To Challenge LHC Verdict In SC Moments After Celebrating It

Spoke Too Soon: PTI Vows To Challenge LHC Verdict In SC Moments After Celebrating It

June 30, 2022
Govt Urged To Legislate Against Torture

Govt Urged To Legislate Against Torture

June 30, 2022

Twitter

Donate Us

Subscribe
The Friday Times – Naya Daur

News and views which are not fit to print.


The Friday Times is Pakistan’s first independent weekly, founded in 1989. In 2021, the publication went into collaboration with digital news platform Naya Daur Media to publish under a daily cycle.


Social Media

Latest News

  • All
  • News
  • Editorials
  • Features
  • Analysis
  • Lifestyle
Explained: Party Position In Punjab Assembly After LHC Verdict

Explained: Party Position In Punjab Assembly After LHC Verdict

by News Desk
June 30, 2022
0

The Punjab Assembly has a total of 371...

Spoke Too Soon: PTI Vows To Challenge LHC Verdict In SC Moments After Celebrating It

Spoke Too Soon: PTI Vows To Challenge LHC Verdict In SC Moments After Celebrating It

by News Desk
June 30, 2022
0

The Pakistan Tehreek-e-Insaf (PTI) leadership's reaction to the...

Follow Us on Instagram

Follow

    The Instagram Access Token is expired, Go to the Customizer > JNews : Social, Like & View > Instagram Feed Setting, to refresh it.
  • About Us
  • The TFT Story
  • Team
  • Write for TFT
  • Online advertisement tariff
  • Donate To Us

© 2022 All Rights Reserved.

No Result
View All Result
  • Home
  • Editorials
  • News
  • Analysis
  • Features
  • Spotlight
  • Videos
  • Citizens’ Voice
  • Lifestyle
  • Editor’s Picks
  • Good Times
  • More
    • About Us
    • Team
    • Write for TFT
    • The TFT Story
    • Donate To Us

© 2022 All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist